Do what you love and feel your best with Inspire 3 that helps you stay on top of your stress. fitness and sleep—all you have to do is wear it. Track Health Metrics like skin temperature & blood oxygen. plus get daily scores that show how hard you can exercise today or how well you’re managing stress.
Key Features
Daily Readiness Score (Premium only)
Based on your stress. sleep & activity. Daily Readiness Score tells you what your body can handle so you can dial your workout plans up or down. Because when you listen to your body. you see better results.7
24/7 heart rate
Watching your heart rate during exercise lets you know when you’re in fat burn. cardio or peak zones so you know how hard you’re working. The more you can comfortably push yourself. the more benefits you’ll see for your heart.
Active Zone Minutes
When you work out harder. you deserve more credit. Active Zone Minutes tracks the time you spend in your target heart rate zones. giving you double minutes when you’re in cardio or peak. We do the math and show you if you’re hitting the recommended 150 minutes each week.
Cardio fitness level
Using your VO2 max—how well your body uses oxygen during exercise—Fitbit gives you a personalised score that helps you understand how fit you are.
Pace and distance with phone GPS
Connect to your phone’s GPS to see pace and distance on your wrist during jogs. hikes or bike rides and see a map of your effort post-workout.
20 exercise modes + SmartTrack
Choose from 20 exercise modes to get real-time stats like pace and calorie burn during a workout. If you forget to hit start. no sweat—SmartTrack automatically records common exercises for you.
All-day activity tracking
It doesn’t matter what you’re doing—if you’re moving. it’s exercise. Inspire 3 tracks your steps. distance. calories burned & Active Zone Minutes 24/7.
Reminders to move
Feel like you've been sitting too long? Fitbit’s got you—buzzing your wrist so you can take yourself for a walk.
Always-on wellness tracking
Keep a track of changes in your resting heart rate. blood oxygen. skin temperature & more in the Fitbit app. Get to know your body to tweak your routine and feel your best.1
SpO2 (blood oxygen)
This number tells you how well oxygen is distributed in your body. Fitbit makes it easy to track your blood oxygen levels so you can learn when there may be an important change in your well-being.2
Skin temperature
Tracking your skin temperature variation can help you spot changes that may be related to fever. menstrual cycle. activity. sleep environment & more.3
Resting heart rate
Resting heart rate is a general indicator of your overall fitness—the lower it is. the stronger your heart. If you see a sudden increase. consider rehydrating and resting.
High/low heart rate notifications
If your heart rate goes above or below your usual range while you’re at rest. your Fitbit will send you a notification because an unusually high or low heart rate could mean something’s up.
Menstrual health tracking
Log periods. record symptoms. estimate ovulation & find patterns in your cycle using Inspire 3 and the Fitbit app.4
Stress management score
See how well your body is handling stress with this daily personalised score. A high score means you’re ready to tackle big things. while a low score is your body asking for some self-care.
Mindfulness sessions
Learn to respond to stress in a healthier way so you feel cool. calm and in control. With relaxing mindfulness sessions from Fitbit available on your phone. you can practice your skills anywhere.5
Reflections
Not all days deserve a smile emoji—and that’s okay. Log your stress level with Fitbit so you can notice how you’re feeling and if it might be affecting other parts of your life. like sleep or energy.
Relax breathing sessions
The Relax app is like a mindfulness teacher on your wrist—guiding you through calming breathing sessions so you can find your happy place whenever you need to.
Sleep Profile NEW - Premium only
Do you snooze deep like a bear or float in and out like a dolphin? Find out what your sleep animal is. then tweak your habits to match. Plus get a detailed analysis of your sleep each month that shows where you are good and where you can do better.6
Sleep Score
As a Premium member. you see what’s impacting your Sleep Score; whether you’re not sleeping long enough. or not getting enough deep or restorative sleep. Then you can figure out what changes to make. like setting a bedtime reminder on your Fitbit or doing a meditation before bed.
Smart Wake
A vibrating alarm wakes you during the optimal sleep stage so you feel refreshed and on your game.
Colour screen
Staying on top of your well-being looks even better in colour.
Up to 10 day battery
Over a week of battery life for more go. more flow. more whoa. Battery life varies with use & other factors.
Call & text notifications
Just glance down to see what’s up. When your phone’s in your pocket. you can be more present. Works when phone is nearby.
All-day comfort
The super lightweight. swimproof band hugs your wrist naturally for comfort day & night.
Always-on display mode
Keep your display a glance away—great for working out or when you want that clock face to complete your look. Requires more frequent charging.
Accessory bands & clock faces
When you switch up your look. it always feels like that new new. Accessories sold separately.
FITBIT PREMIUM
6 month Premium membership: Inspire 3 includes 6 months of Premium so you can uncover deeper insights into you: Sleep Profile. Daily Readiness Score & more.8
Get more with Premium: Access key features like Daily Readiness Score. Sleep Profile. hundreds of energizing workouts. relaxing mindfulness sessions & more.8
DISCLAIMERS
Always-on wellness/Health Metrics
1 Only available in select countries. Not intended for medical purposes or to diagnose or treat any medical condition. This feature is only intended to provide information to assist you with managing your well-being.
SpO2
2 Not available in all markets. Not intended to diagnose or treat any medical condition or for any other medical purpose. Intended to help you manage your well-being and keep track of your information. Requires more frequent charging.
Skin temperature
3 Only available in the Fitbit app and only displays variation. Not available in all markets. Not intended for medical purposes.
Mindfulness sessions/Workouts
5 Fitbit Premium membership required to access most mindfulness sessions and workouts.
Menstrual health
4 Not intended to be used for contraceptive or other medical purposes. May not accurately predict your menstrual cycles or related information. Intended only to help you monitor and keep track of certain information.
Sleep Profile
6 Requires a Fitbit Premium membership.
Daily Readiness
7 Requires a Fitbit Premium membership. Premium content recommendations are not available in all locales and may be in English only.
Premium trial
8 New and returning Premium members only. Must activate membership within 60 days of device activation (requires valid payment). This membership cannot be gifted. Cancel before end of membership to avoid recurring fees. Content and features may change. T&C apply.